Life changes can stir up emotions—some we expect, others may catch us off guard. A new job, a big move, or a relationship ending can make us feel like the ground beneath us is shifting. It’s natural to feel unsettled or even lost during these moments.

Talking with someone can make all the difference. Therapy offers a place to sort through the highs and lows, to make sense of the change, and to find a way forward.

Have you ever felt isolated while endlessly scrolling through social media? In a world where we're more "connected" than ever, genuine human connection often feels elusive. Yet, meaningful human connection is within your reach beyond the number of friends or followers. What truly matters is the quality of your conversations.

The capacity to have meaningful discussions will transform your social life, from meeting new people to deepening current relationships to just feeling more connected to the world around you. Now, let's explore how you can start with significant conversations.

Are you ready to start investing in yourself this summer? Discover how sports, sex, and saunas can help you feel good in your relationship with yourself.

Gaby and Dani share more about what it’s like to be a Latine person working in mental health. Read more about how healing it can be to work as a therapist and also the really hard parts.
And like Gaby says, “The reality is that the Latine experience is SO broad, coupled with the many intersectionalities that we each hold. That being said, I will speak on my experience as a Latine person in the mental health field.”

Feel better about the fact that you hate Valentine’s Day. Learn about how societal pressures, prejudice and Hollywood myths can make V-Day so toxic.

How are they even coping and managing to live their lives right now? These are heavy questions, but ones that so many of you are asking yourself during COVID-19. What an unprecedented sense of loss for you, and for everyone else. What you are feeling may be grief.