Talking about your feelings isn’t weakness — it’s one of the bravest things you can do. Still, most of us were never taught how to do it without sounding dramatic, detached, or like we’re about to cry in a Trader Joe’s parking lot. This therapist-backed guide breaks down how to talk about your feelings with honesty, humor, and heart — so you can build stronger connections without losing your cool (or your mind) in the process.

Lately, I’ve been taking cues from my cats: bask in the sun, notice a bug, stretch often, nap when needed. Maybe slowing down isn’t about time at all — it’s about attention.

Dani and Anna, who are both therapists specializing in grief, discuss their experiences and challenges related to grief therapy. The conversation delves into the complexities of grief, the emotional depth it brings to therapy, and the importance of making space for different types of grief. They urge listeners to seek support, emphasizing the transformative power of having someone to share the burden of grief, whether through therapy, support groups, or spiritual guidance.

As the Dodgers battle through a record-breaking World Series marathon, millions of tired fans are still watching, texting, and hoping together. In a world that feels increasingly disconnected, this long, strange, beautiful game reminds us what it means to stay — with each other, with love, with community — even through the extra innings.

Therapy for sex workers should be a space of safety, curiosity, and respect—not judgment. A good therapist listens without labeling, honors autonomy, and helps you explore your story without shame. Healing doesn’t mean leaving sex work; it means finding peace in your truth.

In a culture that glorifies independence and self-sufficiency, relational therapy is quiet resistance. It reminds us that healing is not a solo project but a collective one—rooted in empathy, repair, and real connection.

Shame often begins as a quiet tension in the body — a pressure that whispers you are wrong. For years, I mistook that feeling for discipline, even safety. Learning to listen to shame with self-compassion became the first step toward healing the parts of me that only knew survival.

In today's episode, Sarah introduces Madison, a new therapist and grad student at Kindman and Co. They discuss their soon to be launched caregiver support group, both share personal experiences being caregivers, and reflect on the challenges and responsibilities that come with this role. They express the importance of support systems, the evolving nature of caregiving, and their hopes for this group's impact. 

Relational psychotherapy isn’t just healing for clients—it can be a lifeline for therapists, too. By centering authenticity and connection, relational therapy helps us prevent burnout, improve client outcomes, and actually enjoy the work again. Learn how practicing relationally sustains therapists and explore training opportunities with CEUs at Kindman & Co.