Surviving 2025

your toolkit for coping with…
whatever this year brings.

white wall painted with words "come together"
vintage light shining in front of shelves of books
headphones on bright yellow background

Helpful podcast episodes:

Episode 12: On Coping with Stress & Anxiety for Turbulent Times - Spotify & Apple Podcasts

life raft hanging on wall

Mental Health Supports

You can find a large selection of curated resources for:

  • managing mental health crises

  • affordable/sliding scale counseling

  • understanding trauma & your nervous system response

  • fostering creativity, vulnerability, & authenticity

  • big feelings and cultivating nourishing relationships

  • BIPOC mental health

  • social justice learning, and more

    by visiting our mental health resources page.