blog
thoughts on being human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
If listening is more your thing, check out our podcast: Out of Session with Kindman & Co. and make sure to sign up for our newsletter to be informed about our most recent blog posts!
On Conquering School Anxiety During the Pandemic
School could already be stressful without adding on the coronavirus! These 7 tips can help both teachers and students to manage school anxiety and support you to return to school during stressful times.
On Self-Compassion & Why It's So Hard To Do
Mindfulness helps you create an observer version of yourself that allows you to create space to recognize you are not your thoughts and feelings. Instead, your thoughts and emotions are a result of past experiences that can be felt, accepted, and let go, without judgment.