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thoughts on being human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
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On Using Mindfulness to Feel More Ease Throughout Your Day
Most of us want to overlook the challenging or painful moments (myself included!) and hope to quickly breeze through them in our day. If you try to pay attention to them though, a lot can be learned from these instances. Read on to harness the power of mindfulness to feel more welcoming of challenging emotions.
On How to Start Developing a Mindfulness Practice
We have a lot of ideas of what mindfulness is supposed to look like, but In reality, there is no right way to become mindful or to create moments of mindfulness in your daily life. Read along to find out some easy places to start!
On Self-Compassion & Why It's So Hard To Do
Mindfulness helps you create an observer version of yourself that allows you to create space to recognize you are not your thoughts and feelings. Instead, your thoughts and emotions are a result of past experiences that can be felt, accepted, and let go, without judgment.