When everything is a disaster, it’s easy to figure out what you should talk about in therapy. Conflict, sadness, anxiety, relationship problems, friendship problems, parent stuff, body image, identity, etc. etc. Pleeeenty of content for a 50 minute session. It's those moments when things are actually going well, when just before your session you think: “What am I going to talk about today?” Click here for 5 topics to explore when it feels like things are going well and you’ve got nothing to talk about.

How are they even coping and managing to live their lives right now? These are heavy questions, but ones that so many of you are asking yourself during COVID-19. What an unprecedented sense of loss for you, and for everyone else. What you are feeling may be grief.

Have you been told that you’re “too sensitive,” “too emotional,” or “too easily overwhelmed?” Do you regularly find yourself feeling misunderstood? I know I have! Many of us don’t understand that fifteen to twenty percent of humans actually have different neurobiology and sensory processing capabilities that make us feel more.

Mindfulness helps you create an observer version of yourself that allows you to create space to recognize you are not your thoughts and feelings. Instead, your thoughts and emotions are a result of past experiences that can be felt, accepted, and let go, without judgment.