It’s been one year since we began living every moment in a global pandemic and have faced so much loss. We’re supposed to “just get over it,” and when we don’t, we feel disordered or wrong. Whether the loss of a person, a job, a friend, a plan, an identity, hope, time. We all lost our pre-pandemic existences. Read on for more tips on coping with grief anniversaries.

Do you engage in movement with your partner? What kinds of practices do you do together to get to share in connecting through embodiment? Read on for Gaby Ramos’ experience trying out couples yoga with her partner and learning about the importance of movement for connection.

Is anyone else feeling like their partnership is all over the place right now? As a couple therapist I can comfortably proclaim: partners are not meant to spend all of their time together. There is also opportunity during this time to learn more about what hasn't been working and where to start to make changes. Read on for more!

Being in an intimate relationship is one of the most challenging and rewarding of all of the experiences of being a human. Love relationships are the subject of countless novels, songs and movies. Yet, we are all taught to be worried about being codependent or losing our independence within a partnership. Interdependence is essential for healthy, successful relationships, here's where to start!

At its core, relational therapy recognizes that the primary tool for change and/or growth is the relationship between client and therapist. This focus on relationships comes from the psychology of connection and co-regulation. Read on to learn how relational therapy helps heal, build empowerment, and improvement your relationships.

Most of us want to overlook the challenging or painful moments (myself included!) and hope to quickly breeze through them in our day. If you try to pay attention to them though, a lot can be learned from these instances. Read on to harness the power of mindfulness to feel more welcoming of challenging emotions.

How often are you practicing self-compassion? Be honest! We tend to favor self-criticism or self-judgment over learning to be compassionate with ourselves and our experience. We have become so accustomed to beating ourselves up that self-criticism feels comfortable and can even act as a way to soothe ourselves.

This first step to beginning therapy takes insight and a belief (or want to believe) that it is okay to prioritize yourself and your mental health. Let me affirm this step—you are worthy of help, betterment, and deeper relationships. Read on for helpful steps to make starting therapy feel a little bit easier!

But what if this January, for our New Year’s resolutions, we were able to approach an old concept with new complexity? What if we were able to hold both the past and the future, the good with the bad, the things we want as well as the systems that influence how we want them?