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thoughts on being human

As therapists we hold space, we listen, we resonate. 
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.

We’re excited to share our humanity with you!

If listening is more your thing, check out our podcast: Out of Session with Kindman & Co. and make sure to sign up for our newsletter to be informed about our most recent blog posts!

creativity, feelings, therapy Kindman & Co. creativity, feelings, therapy Kindman & Co.

Dream Interpretation Primer

Why do we have dreams, and what do they mean? How we interpret our dreams means as much as the interpretation itself, and Anna loves exploring this creative process with clients. To her it’s like tarot, astrology, enneagram, whatever—a new venue for understanding something about yourself. Who cares if it’s capital-T True! Read more for 5 ways on how to interpret and find meaning in your dreams!

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On Books That Made Me Feel in 2021

Courtney invites you all into her past year of reading! Warning: Since the beginning of the pandemic, she’s found herself gravitating towards a genre that she has never explored before–romantic comedies (she have a feeling she's not the only one who needed a guaranteed happy ending these past few years). Here are some of her favorite books which made her feel feelings from 2021.

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covid-19, feelings Kindman & Co. covid-19, feelings Kindman & Co.

New Year, Same Pandemic

Instead of "new year, new me” this year, I think slogans like, “new year, new strain” or “new year, same anxiety” might be more appropriate. How are we supposed to move forward and set intentions, resolutions, or goals for the new year when travel, gatherings, events, and social life are cancelled? If you’re looking for a blog post with answers, this is not it. Read more for reflection and validation.

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therapy, feelings Kindman & Co. therapy, feelings Kindman & Co.

On Finding Wholeness After Loss

Death is disastrous. It doesn’t make sense and it’s certainly not tidy. The meaning we make of it, however arbitrary, is the meaning of it. Anna shares her story in navigating loss, becoming a therapist, and finding wholeness after loss.

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relationships, feelings Kindman & Co. relationships, feelings Kindman & Co.

On the Importance of Validating Others’ Emotions & How to Start

When we practice validation, we’re letting someone know that their internal experience and feelings are understandable and we’re communicating that they are okay to feel. By validating someone else’s experience you’re not invalidating your own--two people can be having different experiences and they’re both completely valid. Here’s 3 steps on how to validate others’ feelings.

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covid-19, feelings Kindman & Co. covid-19, feelings Kindman & Co.

On One Year in a F**king Pandemic

It’s been one year since we began living every moment in a global pandemic and have faced so much loss. We’re supposed to “just get over it,” and when we don’t, we feel disordered or wrong. Whether the loss of a person, a job, a friend, a plan, an identity, hope, time. We all lost our pre-pandemic existences. Read on for more tips on coping with grief anniversaries.

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