In today’s turbulent world, where injustice, suffering, and uncertainty seem ever-present, being a highly sensitive person (HSP) or empath can feel incredibly overwhelming!. The emotional weight of witnessing systemic oppression, environmental destruction, and societal upheaval can be exhausting, often leaving empaths drained, disillusioned, or burned out. 

As an empath, you possess a profound gift of understanding and connecting with others on a deeper level. However, this can feel excruciating in a time marked by social injustices, political turmoil, and global crises. Learning to manage emotional boundaries, prioritize self-care, and take meaningful action without burning out is crucial! This guide offers valuable insights and strategies to help you thrive while staying engaged with the world in a way that aligns with your values and well-being.

One question we hear a lot is “Am I too sensitive in my relationship?”…We’ve often been told we’re too sensitive which leads to feeling ashamed, lots of self-judgment, and relationship insecurities. My hope is that this article will help you better understand the strengths and challenges of being sensitive in your relationships and provide some tips for how to manage the difficult moments when you’re feeling alllll the feels.

For highly sensitive people, pausing to consider what we do and how we engage in something is a cornerstone of our trait. Sensitivity is a strength that we can all use to cultivate more empathy and humanity in our leadership. Read on to learn about embracing sensitivity!