School could already be stressful without adding on the coronavirus! These 7 tips can help both teachers and students to manage school anxiety and support you to return to school during stressful times.

How are they even coping and managing to live their lives right now? These are heavy questions, but ones that so many of you are asking yourself during COVID-19. What an unprecedented sense of loss for you, and for everyone else. What you are feeling may be grief.

The more we’ve acclimated to a new normal in quarantine, the more that opportunities for deeper work inspired by moments at home have shown themselves. A question about a photo of a friend or family member that I see out of the corner of my screen, reveals an integral character in a client’s life that they had never thought to share about before.

HSP’s can play a leading role in moving the world forward by not only continuing to be ourselves, but also in sharing the experience that comes with carefully considering before acting or responding. It’s important for us to feel safe, seen, and heard…

In general, people tend to struggle with uncertainty and the unknown. We avoid the unknown with schedules and routines, which can help create a feeling of emotional safety…When the routine falls away, and time is unscheduled and vast, it’s easy for the space of uncertainty to dredge up deep feelings—both old ones and new.

The COVID-19 pandemic is an ongoing collective trauma…we’re adapting our offerings at Kindman & Co. to support our clients and community in this complex time of need. To that end, we are working to innovate within our practice and offer more therapeutic services at reduced costs. 

COVID-19 is something we need to take seriously right now. After much thought and research, we have decided to help flatten the curve by offering sessions exclusively via video…We have heard many of you say “I prefer in-person therapy” and we certainly do too… Stress is high and increased isolation exacerbates it - support and care are crucial now.