The past two years have been difficult for people worldwide due to the pandemic. Virtually no corner of society has escaped the grief of COVID-19. For many of those with deceased loved ones, coming to terms with their passing can be extremely difficult. Many also did not receive adequate social, mental, and emotional support during their bereavement. Read more about the importance of grief counseling in a post-pandemic world.

In honor of Hispanic* Heritage Month, we’re highlighting a conversation between Dani Marrufo and Gaby Teresa, who are both queer, Latinx therapists. They speak on this specific intersection of identity and how being queer and Latinx/e/o/a affects the work they do, the clients they see, and just finding a therapist in general. Click to read more!

Our therapist, Anna Kim, is hearing more and more these days about Bad Feelings. Maybe it’s the seasonal change, the darker evenings, or the anticipation of the upcoming holiday season. As we settle back down into routines and take stock of another summer, it’s normal to feel a pull toward reassessment, an acknowledgement of the time that has passed, toward loss. Whatever the cause, it’s coming up a lot and there’s a need to advocate for the feelings we like to push off and label negative. Read on why "good" or "bad" feelings don't exist.

When interviewing for a position at Kindman & Co., a question that our co-founders ask is, “What does it mean to you when we say: ‘Therapy is political’?” This concept of therapy being political has been a driving force at Kindman– shaping our discussions and our collective approach to caring for clients. That’s why it felt important to get everyone’s take on what it meant to them. Read to hear our team’s thoughts.

Living with anxiety often comes with the constant fear or worry of having to confront unwanted flashbacks, disturbing thoughts, or overwhelming emotions that can lead to crippling panic attacks. In times like this, practicing grounding techniques can help you find your center and live in the moment. Click for 8 different techniques to manage anxiety.

The historical news of the U.S. Supreme Court deciding to overturn Roe v. Wade, the constitutional right to abortion. It didn’t feel surprising, it felt in alignment with how the system continually acts to uphold White Supremacy and White Christian Nationalism under the guise of constitutional rights. Read more on why therapists should talk about the overturn and how to take a stand.

When everything is a disaster, it’s easy to figure out what you should talk about in therapy. Conflict, sadness, anxiety, relationship problems, friendship problems, parent stuff, body image, identity, etc. etc. Pleeeenty of content for a 50 minute session. It's those moments when things are actually going well, when just before your session you think: “What am I going to talk about today?” Click here for 5 topics to explore when it feels like things are going well and you’ve got nothing to talk about.

Surprise! Therapists are humans and also go to therapy! Gaby Teresa shares her recent breakthroughs in her own therapy experiences as a queer, Latina woman and therapist. Click here to learn more about how women are forced to stay silent and how to move forward in your own healing journey. Because mira, we’ve got to stop silencing women. Especially BIPOC women.

In therapy, it is very common to have questions about yourself, the therapeutic process, and your therapist. Over the years that I have practiced as a therapist, I have seen a common thread of questions that are frequently asked by my clients. We hope the answers to these six common therapy questions will help you understand therapy better and feel validated in your experience.