blog

thoughts on being human

As therapists we hold space, we listen, we resonate. 
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.

We’re excited to share our humanity with you!

If listening is more your thing, check out our podcast: Out of Session with Kindman & Co. and make sure to sign up for our newsletter to be informed about our most recent blog posts!

therapy, self-care Kindman & Co. therapy, self-care Kindman & Co.

On How to Feel More Ready to Start Therapy

This first step to beginning therapy takes insight and a belief (or want to believe) that it is okay to prioritize yourself and your mental health. Let me affirm this step—you are worthy of help, betterment, and deeper relationships. Read on for helpful steps to make starting therapy feel a little bit easier!

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productivity, self-care Kindman & Co. productivity, self-care Kindman & Co.

On Tackling the Need to Always Be Busy & How to Start Loving Yourself as You Are

Is it difficult for you to create space for yourself that includes doing nothing at all or non-productive activities? Are you constantly thinking about the next task? These omnipresent capitalist values inevitably become entangled not only with self-worth, but also with self-criticism. Read on for tips to slow down and increase self-compassion.

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self-care, family, holiday Kindman & Co. self-care, family, holiday Kindman & Co.

On How to Survive Your Trump-Supporting Family This Holiday Season

As we prepare for the first holiday season under Covid-19 regulations, many folx are trying to sort out how to hold space for the tenderness they feel right now AND maintain some sort of connection with family members who voted in support of Trump’s discriminatory beliefs. You’ll find eight tips to help you take care of yourself while spending time (or on Zoom calls) with your conservative family members.

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