One question we hear a lot is “Am I too sensitive in my relationship?”…We’ve often been told we’re too sensitive which leads to feeling ashamed, lots of self-judgment, and relationship insecurities. My hope is that this article will help you better understand the strengths and challenges of being sensitive in your relationships and provide some tips for how to manage the difficult moments when you’re feeling alllll the feels.

Tracking our embodiment is important because it helps us integrate and make meaning of our emotional experience. Emotions live in our body—without paying attention to what sensations arise in our bodies we are mostly thoughts, content, and analysis with no grounding in our authentic feelings.

HSP’s can play a leading role in moving the world forward by not only continuing to be ourselves, but also in sharing the experience that comes with carefully considering before acting or responding. It’s important for us to feel safe, seen, and heard…

Elaine Aron’s research on highly sensitive people, has been pivotal in developing awareness for and furthering the conversation around the sensitivity trait in our society…I’d like to offer my insight on what those characteristics look like for many of us, as well as offer some of my own perspectives and experiences!