When everything is a disaster, it’s easy to figure out what you should talk about in therapy. Conflict, sadness, anxiety, relationship problems, friendship problems, parent stuff, body image, identity, etc. etc. Pleeeenty of content for a 50 minute session. It's those moments when things are actually going well, when just before your session you think: “What am I going to talk about today?” Click here for 5 topics to explore when it feels like things are going well and you’ve got nothing to talk about.

Any relationship between human beings carries with it countless internal and external pressures that require awareness, insight, communication, negotiation, and communication. These are important in any relationship, and when you invite another person into your relationship, complications and possibilities multiply. I want to welcome you all to the expansive, confusing, and wonderful world of consensual non-monogamy (CNM) and polyamory (or poly).

“Y tú novia(o)?” If you’re a Latinx young adult and single, chances are you get this question every holiday. It’s never fun. Unfortunately in our culture, like many others, there is this impression that something is wrong with you if you aren’t in a partnership. There could be many reasons why you don’t have a significant other sitting at the table with you. Read more for tips on how to start setting boundaries in the Hispanic community.

A lot of clients come into therapy knowing their attachment style, sure that they’ll never be able to maintain a secure attachment because of things that happened in their childhood that were out of their control. You are not stuck in one pattern or way of interacting with others and existing in relationships. Read more about your attachment style, how to build a new attachment style, and feel more secure in relationships.

When we practice validation, we’re letting someone know that their internal experience and feelings are understandable and we’re communicating that they are okay to feel. By validating someone else’s experience you’re not invalidating your own--two people can be having different experiences and they’re both completely valid. Here’s 3 steps on how to validate others’ feelings.

Sex is a big part of life! So, when partners are having difficulties around sex, it takes up a lot of space in the relationship. Read on to learn about all of the ways that starting sex therapy can benefit your relationship and get some of your most burning questions answered!

We’re often told that love does not see color. And despite the well-meaning hope of optimism this phrase aims to perseverate into our society, failing to recognize the ethnic differences in yourself and your partner can ultimately be harmful to the relationship

If you’re curious about couple therapy and how it might help your relationship, don’t wait until your relationship is on the brink. Read on for more information about how couples therapy is helpful preventatively and that now is the time to try it out!

Is anyone else feeling like their partnership is all over the place right now? As a couple therapist I can comfortably proclaim: partners are not meant to spend all of their time together. There is also opportunity during this time to learn more about what hasn't been working and where to start to make changes. Read on for more!