The past two years have been difficult for people worldwide due to the pandemic. Virtually no corner of society has escaped the grief of COVID-19. For many of those with deceased loved ones, coming to terms with their passing can be extremely difficult. Many also did not receive adequate social, mental, and emotional support during their bereavement. Read more about the importance of grief counseling in a post-pandemic world.

Living with anxiety often comes with the constant fear or worry of having to confront unwanted flashbacks, disturbing thoughts, or overwhelming emotions that can lead to crippling panic attacks. In times like this, practicing grounding techniques can help you find your center and live in the moment. Click for 8 different techniques to manage anxiety.

How are they even coping and managing to live their lives right now? These are heavy questions, but ones that so many of you are asking yourself during COVID-19. What an unprecedented sense of loss for you, and for everyone else. What you are feeling may be grief.