It’s been one year since we began living every moment in a global pandemic and have faced so much loss. We’re supposed to “just get over it,” and when we don’t, we feel disordered or wrong. Whether the loss of a person, a job, a friend, a plan, an identity, hope, time. We all lost our pre-pandemic existences. Read on for more tips on coping with grief anniversaries.

This year, there has been a lot to bounce back from. The resiliency we thought we may have had is probably running out as we face burnout, stress, and more unknowns. Here are some tips to help feel more resilient in the face of uncertainty.

School could already be stressful without adding on the coronavirus! These 7 tips can help both teachers and students to manage school anxiety and support you to return to school during stressful times.