Being in an intimate relationship is one of the most challenging and rewarding of all of the experiences of being a human. Love relationships are the subject of countless novels, songs and movies. Yet, we are all taught to be worried about being codependent or losing our independence within a partnership. Interdependence is essential for healthy, successful relationships, here's where to start!

At its core, relational therapy recognizes that the primary tool for change and/or growth is the relationship between client and therapist. This focus on relationships comes from the psychology of connection and co-regulation. Read on to learn how relational therapy helps heal, build empowerment, and improvement your relationships.

When we have intimacy with other human beings, rushes of neurochemicals are delivered to these systems in our brain and immediately our hearts are filled with warmth and fulfillment. Being connected to others creates a feeling that (literally) soothes every layer of our being.